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Are You Eating These 3 Pound Packing Foods That Big Companies Say Are Good For You? (They're NOT What You Think).

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What Are the Effects of Not Getting Enough Sodium in Your Diet? article

While sodium in the diet is often thought of in a negative way, the fact is that sodium plays an important role in the body's processes, and without it we would die. Sodium regulates the body's water pressure and balances, and transmits nerve impulses that allow muscles to move and contract. In digestion, it moves essential amino acids from the intestines to the bloodstream, and is required for the absorption of sugar. Even though there are grave dangers associated with getting too much sodium in the body--such as high blood pressure and inflammation--getting too little sodium, or losing the sodium that is in your system, can be just as dangerous.